Episode 7: Pressing the Easy Button for Weight Loss: Dr. Chris Link

00:00 / 00:41:28

Highlights from Today’s show:

  • What is Time Restricted Eating
  • The different forms of Time Restricted Eating and why Intermittent fasting may not be the best term
  • The Fasting Mimicking Diet
  • What does Fasting do for the body?
  • Coffee- Good or Bad?
  • How long does it take to shift our metabolism from glucose that we ate to our own stored energy?
  • When we Fast we Repair, and when we Eat we Refuel
  • The order of eating foods is just as important
  • How to skip Breakfast the right way
  • How Dr. Link extends his cellular aging
  • Quercetin, Resveratrol, NMN, Metformin, and a few other favorites
  • Links mentioned in the show:

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H