Highlights from Today’s show:
- What is Time Restricted Eating
- The different forms of Time Restricted Eating and why Intermittent fasting may not be the best term
- The Fasting Mimicking Diet
- What does Fasting do for the body?
- Coffee- Good or Bad?
- How long does it take to shift our metabolism from glucose that we ate to our own stored energy?
- When we Fast we Repair, and when we Eat we Refuel
- The order of eating foods is just as important
- How to skip Breakfast the right way
- How Dr. Link extends his cellular aging
- Quercetin, Resveratrol, NMN, Metformin, and a few other favorites
- Links mentioned in the show:
Be sure to tune in to this Episode to learn more!
Hear it is,